Swimming pool : fitness programs

Swimming : swimming training and improvement of 4 different strokes. To feel comfortable and efficient in water !!

Aquagym (buoyancy assisted exercises) : exercise yourself while being suspended in water with no ground impact. This method increases flexibility, balance and coordination, tones muscular, cardio-vascular and respiratory systems and decreases stress. 40 minutes of weightless exercise !!

Aquatonic : 30 minutes of fitness swimming with stretching and exercises focused on the "back and lower body". To tone and enhance your silhouette !!

 

"Nothing beautiful can be accomplished without a lot of effort"
Chinese proverb